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Tuesday, February 2, 2010

Raw Food Brownie Recipe

This is the recipe as it was given to me by my chiropractor.

11/2 C raw walnuts, unsoaked
dash of salt
10 medjool dates(pitted) (you can get these at winco in their bulk food section)
1/3 C cocoa or karob powder
1t vanilla extract
2 t water (for moister brownie)
1/4 cup dried cherries (optional)

chop 1/4 walnuts and set aside. place remaining walnuts and salt in food processor and grind til finely ground. add dates and process til mixture sticks together. add cocoa pwder and vanilla and process until evenly ditibuted. add water if neeeded and process briefly.  Tranfer to bowl and add walnut and cherries(optional) and mix with hands. pack mixture into a pan and chill for a couple of hours.  

I did not add cheriies and extra walnut. Also to make it a bit sweeter I added pure maple syrup, or you can use agave nectar. ENJOY!

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